Festive feasting and back to self control

Diwali is over and we are all suffering from post festive season blues. Are you as well? The grandest of our festivals is a time for consumption and festivities for weeks on end, with card parties and binging on the many festive goodies being produced and distributed. It’s truly the season of letting go and enjoying the many eats given during the milans and visits of relatives & friends. But once the festive is over, it’s time for all of us to go back to our regular exercise regimen as well controlling our diet as we have been.

Do make sure that you fitness lovers go back to the tread mills and the exercise machines with extra vigour and determination. Now is the time to lose all the extra pounds gained during the month long festive season. Where there is a will there is a way. Maintain your exercise plan and focus on your goals and you are good to go for the next few months. Shed the lethargy of the diwali season and be the Adonis you have been thinking to emulate for years to end.

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